Celebrating 10 years of HOOP-TRIX!
THANKS to all the hoopers who have made the tutorials over the years, HOOP-TRIX would not exist without you!

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Miscellaneous HOOP TRICKS

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TOSSES
1 2 3 4 5 6 7 8 ---- Dirty Pizza Toss Pop-up
1 2 3 4 5 6 7 8 ---- Off body Pizza Toss
1 2 3 4 5 6 7 8 ---- Jump Thru Flip Spin 
1 2 3 4 5 6 7 8 ---- Horizontal Tosses
1 2 3 4 5 6 7 8 ---- Hoist Toss
1 2 3 4 5 6 7 8 ---- Kick Toss
1 2 3 4 5 6 7 8 ---- Toss Catch Spin
1 2 3 4 5 6 7 8 ---- Hackysack
1 2 3 4 5 6 7 8 ---- Seated Tosses
1 2 3 4 5 6 7 8 ---- Kick Toss (& Fold)
1 2 3 4 5 6 7 8 ---- Ring Toss
1 2 3 4 5 6 7 8 ---- Coin Toss
1 2 3 4 5 6 7 8 ---- Fold to Coin Toss
1 2 3 4 5 6 7 8 ---- Can-Can Knee Toss
1 2 3 4 5 6 7 8 ---- Like a Boss Elbow Toss (Flip Toss Around Elbow)
1 2 3 4 5 6 7 8 ---- Over the Head Toss to Leg Catch
1 2 3 4 5 6 7 8 ---- Toss & Turn (NEW 7-23-20)
1 2 3 4 5 6 7 8 ---- Toss to Leg Catch & Step Thru 
1 2 3 4 5 6 7 8 ---- Toss to Cartwheel 
1 2 3 4 5 6 7 8 ---- Toss (to Ground Bounce) to Vertical Leg Hooping
1 2 3 4 5 6 7 8 ---- X Marks the Spot Toss 

SPINS
Hand Spin-Hoop spins around your whole hand
Palm Spin-Hoop spins ON/IN your palm
Wrist Twist/Egg Beater-Gripping the hoop, you twist your wrist to make it look like the hoop is spinning

1 2 3 4 5 6 7 8 ---- Hand Spins 
09 10 11 12 13
1 2 3 4 5 6 7 8 ---- Rising Hand Spin
1 2 3 4 5 6 7 8 ---- Palm Spins 
09 10 11 12 13
1 2 3 4 5 6 7 8 ---- Palm Spin Transfer
1 2 3 4 5 6 7 8 ---- Wrist Twist/Egg Beater
1 2 3 4 5 6 7 8 ---- Sun (2 Hand Wrist Twist)
1 2 3 4 5 6 7 8 ---- ALL-Hand Spin, Palm Spin, Wrist Twist
09 10 11 12 13
1 2 3 4 5 6 7 8 ---- Hand Spin, Palm Spin, Wrist Twist Variations
1 2 3 4 5 6 7 8 ---- Double Hand Spin
1 2 3 4 5 6 7 8 ---- Palm Spin Drop
1 2 3 4 5 6 7 8 ---- Palm Spin to Reverse Hand Spin 
1 2 3 4 5 6 7 8 ---- 360 Wrist Twist/Eggbeater
1 2 3 4 5 6 7 8 ---- Alternating Wrist Twist
1 2 3 4 5 6 7 8 ---- (Wrist) Twist & Turn
1 2 3 4 5 6 7 8 ---- Two Hand Twist
1 2 3 4 5 6 7 8 ---- Overhead Wrist Twist
1 2 3 4 5 6 7 8 ---- Hand Spin to BTB Pass to Hand Spin
1 2 3 4 5 6 7 8 ---- Hand Hook Spin
1 2 3 4 5 6 7 8 ---- Hand Hook Spin to Fold
1 2 3 4 5 6 7 8 ---- Illusion Hand Spin
1 2 3 4 5 6 7 8 ---- Wrist Flick
1 2 3 4 5 6 7 8 ---- Around the Body Hand Twisting
1 2 3 4 5 6 7 8 ---- Finger Spins (#2 NEW 12-20)
1 2 3 4 5 6 7 8 ---- Thumb Spin
1 2 3 4 5 6 7 8 ---- Skid Hand Spins 
1 2 3 4 5 6 7 8 ---- 2 Hand Helicopter 
09 10 11 12 13
14 15 16 17 18
1 2 3 4 5 6 7 8 ---- 2 Hand Helicopter Variation
1 2 3 4 5 6 7 8 ---- 1 Hand Helicopter 
09 10 11 12 13
14 15 16 17 18
19 20 21 22 23
1 2 3 4 5 6 7 8 ---- 2 Hand Helicopter Break
1 2 3 4 5 6 7 8 ---- Helicopter-Stationary (without turning)
1 2 3 4 5 6 7 8 ---- The Uber Orbital
1 2 3 4 5 6 7 8 ---- Foldicopter-One Arm
1 2 3 4 5 6 7 8 ---- Foldicopter-Two Arm
1 2 3 4 5 6 7 8 ---- Forearm Spin
1 2 3 4 5 6 7 8 ---- Elbow Spins
1 2 3 4 5 6 7 8 ---- Arm Axis Spin (#3 NEW 8-25-20)
1 2 3 4 5 6 7 8 ---- Accordion
1 2 3 4 5 6 7 8 ---- Hand Flip Fold
1 2 3 4 5 6 7 8 ---- Neck Spins
09 10 11 12 13
14 15 16 17 18
1 2 3 4 5 6 7 8 ---- Double Neck Spin
1 2 3 4 5 6 7 8 ---- Neck Spin Kick Reversal
1 2 3 4 5 6 7 8 ---- Neck Spin to Arm Wrap 
1 2 3 4 5 6 7 8 ---- Neck Spin w/BTB Catch 
1 2 3 4 5 6 7 8 ---- Neck Spin Break 
1 2 3 4 5 6 7 8 ---- Neck Spin to Hand Spin (NEW 7-22-21)
1 2 3 4 5 6 7 8 ---- Neck Spin Combos (#7 NEW 7-22-21)
1 2 3 4 5 6 7 8 ---- Thigh Spin
1 2 3 4 5 6 7 8 ---- Shoulder Spin
1 2 3 4 5 6 7 8 ---- Chest Spin
1 2 3 4 5 6 7 8 ---- Leg Axis Spin/Wrap 
1 2 3 4 5 6 7 8 ---- Floor Spin Around Legs
1 2 3 4 5 6 7 8 ---- Waist Flick Spin
1 2 3 4 5 6 7 8 ---- Smear-One Hand/Coin Spin
1 2 3 4 5 6 7 8 ---- One Handed Carousel
1 2 3 4 5 6 7 8 ---- One Handed Carousel w/Body Turn
1 2 3 4 5 6 7 8 ---- One Handed Carousel w/Release

PASSING
1 2 3 4 5 6 7 8 ---- Hand to Foot Passing
1 2 3 4 5 6 7 8 ---- Chest/Neck Pass to Foot
1 2 3 4 5 6 7 8 ---- Foot Pass to Chest/Scorpion
1 2 3 4 5 6 7 8 ---- Half Scorpion
1 2 3 4 5 6 7 8 ---- Inside Pass Around Legs

MISC TRICKS
1 2 3 4 5 6 7 8 ---- Butt Hooping!
1 2 3 4 5 6 7 8 ---- Hoop Walk (#8 NEW 8-22-21)
1 2 3 4 5 6 7 8 ---- The Pretzel Twist
1 2 3 4 5 6 7 8 ---- Drama Queen Wrap (Fold to Neck Pass)
1 2 3 4 5 6 7 8 ---- Neck Start
1 2 3 4 5 6 7 8 ---- Archer
1 2 3 4 5 6 7 8 ---- Monkey Wrap
1 2 3 4 5 6 7 8 ---- Matrix (staff move)
1 2 3 4 5 6 7 8 ---- Cartwheel/Walkover
1 2 3 4 5 6 7 8 ---- Kick Thru
1 2 3 4 5 6 7 8 ---- Tapping
1 2 3 4 5 6 7 8 ---- Flipping Frames
1 2 3 4 5 6 7 8 ---- The Duck & Bunny 
1 2 3 4 5 6 7 8 ---- Reverse Screwdriver
1 2 3 4 5 6 7 8 ---- Magic, no Hands
1 2 3 4 5 6 7 8 ---- Under Dog
1 2 3 4 5 6 7 8 ---- Knee Flip
1 2 3 4 5 6 7 8 ---- Gail's Turns
1 2 3 4 5 6 7 8 ---- Drop Flip
1 2 3 4 5 6 7 8 ---- Accordion
1 2 3 4 5 6 7 8 ---- Sliding Wet Cheese
1 2 3 4 5 6 7 8 ---- Around the World Neck Lock 
1 2 3 4 5 6 7 8 ---- Rabbit Hole
1 2 3 4 5 6 7 8 ---- The Sneeze
1 2 3 4 5 6 7 8 ---- Mermaid Dip
1 2 3 4 5 6 7 8 ---- Illusion
1 2 3 4 5 6 7 8 ---- Spin In & Spin Out
1 2 3 4 5 6 7 8 ---- BTB to Hand Transition
1 2 3 4 5 6 7 8 ---- Chest Pop
1 2 3 4 5 6 7 8 ---- Twisted Crossover
1 2 3 4 5 6 7 8 ---- Arm Bump
1 2 3 4 5 6 7 8 ---- Frog Flip
1 2 3 4 5 6 7 8 ---- Cheerleader Jump Thru
1 2 3 4 5 6 7 8 ---- Crotch Trap
1 2 3 4 5 6 7 8 ---- Booty Drop
1 2 3 4 5 6 7 8 ---- Foot Trap Pirouette
1 2 3 4 5 6 7 8 ---- Bun Hooping
1 2 3 4 5 6 7 8 ---- Underdog
1 2 3 4 5 6 7 8 ---- Palm Push Spiral
1 2 3 4 5 6 7 8 ---- The Dragonfly Flick
1 2 3 4 5 6 7 8 ---- Elbow Boop
1 2 3 4 5 6 7 8 ---- (Wedgie to) Handstand Knee Catch Kick Up
1 2 3 4 5 6 7 8 ---- Bump to Knee Catch
1 2 3 4 5 6 7 8 ---- Neck Spin to Jump Through
1 2 3 4 5 6 7 8 ---- Pirouette
1 2 3 4 5 6 7 8 ---- Leg Hinge Jump Through
1 2 3 4 5 6 7 8 ---- 10 Infinity Hoop Drills
1 2 3 4 5 6 7 8 ---- Handstand with Hoop
1 2 3 4 5 6 7 8 ---- Coin Flip to Knee Catch & Push 
1 2 3 4 5 6 7 8 ---- The Pass By 
1 2 3 4 5 6 7 8 ---- Tip-Top Tilt & Turn 
1 2 3 4 5 6 7 8 ---- The Cape/Matador
1 2 3 4 5 6 7 8 ---- Walk the Dog to Leg Hooping  
1 2 3 4 5 6 7 8 ---- 2 Handed Z-Spin
1 2 3 4 5 6 7 8 ---- Head Tracer 

OTHER
1 2 3 4 5 6 7 8 ---- Reverse Current
1 2 3 4 5 6 7 8 ---- Hand Surface Switching
1 2 3 4 5 6 7 8 ---- Direction Changes
1 2 3 4 5 6 7 8 ---- Transitions
09 10 11 12 13
1 2 3 4 5 6 7 8 ---- Sustained Spinning
09 10 11 12 13
1 2 3 4 5 6 7 8 ---- Head Hooping & Sustained Spinning
1 2 3 4 5 6 7 8 ---- Horizontal Plane Iso/Sustained Spin
09 10 11 12 13
1 2 3 4 5 6 7 8 ---- Horizontal Plane Iso w/Arm Cross

1 2 3 4 5 6 7 8 ---- Contact Hooping
1 2 3 4 5 6 7 8 ---- Seated Hooping
1 2 3 4 5 6 7 8 ---- Floor Hooping
09 10 11 12 13
1 2 3 4 5 6 7 8 ---- Juggling Hoops
09 10 11 12 13
1 2 3 4 5 6 7 8 ---- Levi Hooping
1 2 3 4 5 6 7 8 ---- Partner Hooping
09 10 11 12 13
1 2 3 4 5 6 7 8 ---- Slinky Hooping
1 2 3 4 5 6 7 8 ---- Hooping In Small Spaces
1 2 3 4 5 6 7 8 ---- GyroHooping
1 2 3 4 5 6 7 8 ---- Post-Mastectomy Chest Hooping Ideas

NEW videos are new to the hoop trick list, and not necessarily new to the web.