Celebrating 10 years of HOOP-TRIX!
THANKS to all the hoopers who have made the tutorials over the years, HOOP-TRIX would not exist without you!

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Mini HOOP TRICKS

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HOOP TECH: Fundamentals Guide (Thanks to HOOP JUNKY)

1 HOOP
1 2 3 4 5 6 7 8 ---- Buzzsaw
1 2 3 4 5 6 7 8 ---- Buzzsaw Linear Iso
1 2 3 4 5 6 7 8 ---- Buzzsaw CAP to Horizontal Plane Break
1 2 3 4 5 6 7 8 ---- Instel Iso
1 2 3 4 5 6 7 8 ---- Thumb Isolation
1 2 3 4 5 6 7 8 ---- Folding
1 2 3 4 5 6 7 8 ---- Fold & Twist
1 2 3 4 5 6 7 8 ---- Conveyor Belt Fold
1 2 3 4 5 6 7 8 ---- Matrix
1 2 3 4 5 6 7 8 ---- Around the World
1 2 3 4 5 6 7 8 ---- Around the World w/Isolation
1 2 3 4 5 6 7 8 ---- Around the World-Crossed Arms
09 10 11 12 13
1 2 3 4 5 6 7 8 ---- Around the World-Crossed Arm Folding
1 2 3 4 5 6 7 8 ---- Compression Shoot
1 2 3 4 5 6 7 8 ---- Inside to Outside Grip change
1 2 3 4 5 6 7 8 ---- Inside Out/Snake w/Downward Bend
1 2 3 4 5 6 7 8 ---- Hinge, Inner Isolation & Chest Roll
1 2 3 4 5 6 7 8 ---- One-hand Isolation (NEW 6-9-21)
1 2 3 4 5 6 7 8 ---- Two-hand Isolation (NEW 6-9-21)
1 2 3 4 5 6 7 8 ---- One-handed Sidewinder Isolation (NEW 6-9-21)

2 HOOPS (see also the TWIN HOOPS page)
1 2 3 4 5 6 7 8 ---- Folding Patterns
1 2 3 4 5 6 7 8 ---- Folding Vesica Piscis
1 2 3 4 5 6 7 8 ---- Folding Switch
1 2 3 4 5 6 7 8 ---- Folding Isolations
1 2 3 4 5 6 7 8 ---- Fold & Twist
1 2 3 4 5 6 7 8 ---- Fold & Pull Out
1 2 3 4 5 6 7 8 ---- Around the World
1 2 3 4 5 6 7 8 ---- Around the World Folding
1 2 3 4 5 6 7 8 ---- Linear Iso vs Iso
1 2 3 4 5 6 7 8 ---- Linear Iso vs Iso/Train Wheel
1 2 3 4 5 6 7 8 ---- Double Linear Iso vs Iso/Train Wheel Traveling
1 2 3 4 5 6 7 8 ---- Iso vs Vertical Cateye
1 2 3 4 5 6 7 8 ---- Funky Shuffle
1 2 3 4 5 6 7 8 ---- Moth Twist
1 2 3 4 5 6 7 8 ---- Iso Stacks
1 2 3 4 5 6 7 8 ---- Stacked Iso Twist
1 2 3 4 5 6 7 8 ---- Stacked Slide Grids
1 2 3 4 5 6 7 8 ---- Buzzsaw Butterfly
1 2 3 4 5 6 7 8 ---- Buzzsaw Chops
1 2 3 4 5 6 7 8 ---- Buzzsaw 360 Turn
1 2 3 4 5 6 7 8 ---- Barrel Roll
1 2 3 4 5 6 7 8 ---- Barrel Roll Switch
1 2 3 4 5 6 7 8 ---- Poi vs Hoop
1 2 3 4 5 6 7 8 ---- Wall Plane Triquetras
1 2 3 4 5 6 7 8 ---- Sky Dancer
1 2 3 4 5 6 7 8 ---- Amsel Anchor
1 2 3 4 5 6 7 8 ---- Isolation Fold Weave
1 2 3 4 5 6 7 8 ---- Tracer Weaves
1 2 3 4 5 6 7 8 ---- Tracer Fold Weave
1 2 3 4 5 6 7 8 ---- Gyro 2
1 2 3 4 5 6 7 8 ---- Cupid’s Bow
1 2 3 4 5 6 7 8 ---- Combos
1 2 3 4 5 6 7 8 ---- Horizontal vs Vertical Cat Eye Hands Together
1 2 3 4 5 6 7 8 ---- 3-D Twist
1 2 3 4 5 6 7 8 ---- Toroid Triangle
1 2 3 4 5 6 7 8 ---- Contact Coinflip
1 2 3 4 5 6 7 8 ---- Continuous Double Arm Flips

3 HOOPS (see also the MULTI HOOPS page)
1 2 3 4 5 6 7 8 ---- Same/Opp Half Extension w/Linear Isolation
1 2 3 4 5 6 7 8 ---- vs Isolation
1 2 3 4 5 6 7 8 ---- Vertical Isolation vs Isolation w/Half Extensions
1 2 3 4 5 6 7 8 ---- & Variations
1 2 3 4 5 6 7 8 ---- Penguin & Lazy Catches

MINI HOOP TECH & VULCAN TECH GOSPEL

Vulcan Tech Gospel

1 2 3 4 5 6 7 8 ---- Timing & Direction
1 2 3 4 5 6 7 8 ---- 1:1s
1 2 3 4 5 6 7 8 ---- Fundamentals of Tech


NEW videos are new to the hoop trick list, and not necessarily new to the web.