Celebrating 10 years of HOOP-TRIX!
THANKS to all the hoopers who have made the tutorials over the years, HOOP-TRIX would not exist without you!

donor graphic final jill davis
If you'd like to help keep HOOP-TRIX.com up & running, please donate HERE, thanks!




Waist HOOP TRICKS

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CORE
1 2 3 4 5 6 7 8 ---- FUN video on how to hoop!!!
1 2 3 4 5 6 7 8 ---- Waist Hooping (#39 NEW 10-22-21)
09 10 11 12 13
14 15 16 17 18
19 20 21 22 23
24 25 26 27 28
29 30 31 32 33
34 35 36 37 38
39 40 41 42 43
1 2 3 4 5 6 7 8 ---- Waist Hooping-Keep the Hoop Up/Recovery

1 2 3 4 5 6 7 8 ---- Waist Hooping Injury Prevention
1 2 3 4 5 6 7 8 ---- Hoop Sitting Down
1 2 3 4 5 6 7 8 ---- What to do with those hands!! 
09 10 11 12 13
14 15 16 17 18
1 2 3 4 5 6 7 8 ---- Walking & Turning (#10,11,12,13 NEW 6-9-21)
09 10 11 12 13

1 2 3 4 5 6 7 8 ---- Inner & Outer Space (Arm Swipes)
09 10 11 12 13
1 2 3 4 5 6 7 8 ---- The Whirly Bird (Arm Swipes with Breaks)
1 2 3 4 5 6 7 8 ---- Edge Push

1 2 3 4 5 6 7 8 ---- Hip Hooping 
1 2 3 4 5 6 7 8 ---- Waist Coin Spin
1 2 3 4 5 6 7 8 ---- Waist Hooping While Kneeling
1 2 3 4 5 6 7 8 ---- Splitting Hoops
09 10 11 12 13

VERTICAL WAIST
1 2 3 4 5 6 7 8 ---- Vertical Waist Hooping
09 10 11 12 13
1 2 3 4 5 6 7 8 ---- Barrel Roll
1 2 3 4 5 6 7 8 ---- Vertical Vortex
1 2 3 4 5 6 7 8 ---- Vertical Vortex one hand 
1 2 3 4 5 6 7 8 ---- Twerking Leads to Unicorns

1 2 3 4 5 6 7 8 ---- MOVING THE HOOP
1 2 3 4 5 6 7 8 ---- Moving the Hoop Up & Down
1 2 3 4 5 6 7 8 ---- Your Body
1 2 3 4 5 6 7 8 ---- Knees to Waist 
09 10 11 12 13
14 15 16 17 18
19 20 21 22 23
1 2 3 4 5 6 7 8 ---- Foot Catch (Knee Hooping to Waist Hooping)
1 2 3 4 5 6 7 8 ---- Waist to Chest or Neck (using arms)
1 2 3 4 5 6 7 8 ---- Waist to Chest or Neck (no arms!) 
09 10 11 12 13
14 15 16 17 18

LIFTS & DROPS (see Hand Horizontal page for VORTEX)
1 2 3 4 5 6 7 8 ---- Lift Up (#27,28 NEW 10-19-20)
09 10 11 12 13
14 15 16 17 18
19 20 21 22 23
24 25 26 27 28
1 2 3 4 5 6 7 8 ---- Drop Down
1 2 3 4 5 6 7 8 ---- Peel/Hinge Off 
1 2 3 4 5 6 7 8 ---- Peacock Lift (#3 NEW 10-22-21)
1 2 3 4 5 6 7 8 ---- Dive In & Unravel
1 2 3 4 5 6 7 8 ---- Hand Passing to Waist
1 2 3 4 5 6 7 8 ---- Pizza Toss
09 10 11 12 13
1 2 3 4 5 6 7 8 ---- Pizza Toss to On Body Hooping (Waist)
1 2 3 4 5 6 7 8 ---- Pizza Toss Variations
1 2 3 4 5 6 7 8 ---- Elbow Drop In
1 2 3 4 5 6 7 8 ---- Wrist Twist On
1 2 3 4 5 6 7 8 ---- Vortex Breaks
1 2 3 4 5 6 7 8 ---- Hinge, Twist, Flip On

BREAKS
1 2 3 4 5 6 7 8 ---- Waist Breaks, Assorted 
09 10 11 12 13
14 15 16 17 18
19 20 21 22 23
1 2 3 4 5 6 7 8 ---- Crossed Arms Breaks
1 2 3 4 5 6 7 8 ---- Orbiting Break
1 2 3 4 5 6 7 8 ---- Pinch Break
1 2 3 4 5 6 7 8 ---- Double Arm Breaks
1 2 3 4 5 6 7 8 ---- Vortex Breaks
1 2 3 4 5 6 7 8 ---- Knee Reversals
1 2 3 4 5 6 7 8 ---- Double Arm Breaks

MISC TRICKS
1 2 3 4 5 6 7 8 ---- Duck In
1 2 3 4 5 6 7 8 ---- Duck Out
1 2 3 4 5 6 7 8 ---- Double Duck
1 2 3 4 5 6 7 8 ---- (Waist Duck Out to Shoulder Duck In)
1 2 3 4 5 6 7 8 ---- Step In
1 2 3 4 5 6 7 8 ---- Step Out
1 2 3 4 5 6 7 8 ---- Pixie Step Out Break
1 2 3 4 5 6 7 8 ---- Hoop Flip (with arm wrap)
1 2 3 4 5 6 7 8 ---- Butterfly
1 2 3 4 5 6 7 8 ---- Waist Wrap
1 2 3 4 5 6 7 8 ---- Foot Flick
1 2 3 4 5 6 7 8 ---- Inside Hoop Hand Passing
1 2 3 4 5 6 7 8 ---- Vertical Arm Hooping to Waist

NEW videos are new to the hoop trick list, and not necessarily new to the web.