Celebrating 13 years of HOOP-TRIX!
THANKS to all the hoopers who have made the tutorials over the years, HOOP-TRIX would not exist without you!
If you'd like to help keep HOOP-TRIX.com up & running, please donate HERE, thanks!
Isolation HOOP TRICKS
Use your device HORIZONTALLY for the best viewing experience.
REFRESH the page each time you visit to see newly added tutorials!
(New ones are usually added every few weeks)
To SEARCH for a trick, please use your browser's FIND function.
★ISOLATIONS★
1 2 3 4 5 6 7 8 ---- Isolations
09 10 11 12 13
14 15 16 17 18
★ONE HAND ISOLATIONS★
1 2 3 4 5 6 7 8 ---- 1 Hand (inside grip)
09 10 11 12 13
14 15 16 17 18
19 20 21 22 23
24 25 26 27 28
29 30 31 32 33
1 2 3 4 5 6 7 8 ---- 1 Hand (outside grip)
09 10 11 12 13
★TWO HAND ISOLATIONS★
1 2 3 4 5 6 7 8 ---- 2 Hand (inside grip)
09 10 11 12 13
14 15 16 17 18
19 20 21 22 23
24 25 26 27 28
1 2 3 4 5 6 7 8 ---- 2 Hand (outside grip)
1 2 3 4 5 6 7 8 ---- 2 Hand Outside Grip Push Isolation
1 2 3 4 5 6 7 8 ---- 2 Hand Iso Fold
1 2 3 4 5 6 7 8 ---- 2 Hand Inside Outside Isolation
1 2 3 4 5 6 7 8 ---- 2 Hand Get-a-way Isolation
1 2 3 4 5 6 7 8 ---- 2 Hand Horizontal Isolation
1 2 3 4 5 6 7 8 ---- 2 Hand Iso Tunnel
1 2 3 4 5 6 7 8 ---- Hand to Hand (H2H) Concept
1 2 3 4 5 6 7 8 ---- Split Hand Concept
1 2 3 4 5 6 7 8 ---- H2H & Split Hand Concepts
★HORIZONTAL & VERTICAL (in the Vertical Plane)★
1 2 3 4 5 6 7 8 ---- Linear Isolation (mistakenly called Isopop)
09 10 11 12 13
14 15 16 17 18
1 2 3 4 5 6 7 8 ---- Linear Isolation Fold
1 2 3 4 5 6 7 8 ---- Linear Isolation w/Wrist Twist
1 2 3 4 5 6 7 8 ---- Linear Isolation Toss
1 2 3 4 5 6 7 8 ---- Linear Isolation to BTB Catch (Iso Drop)
1 2 3 4 5 6 7 8 ---- Linear Isolation To Backpack
1 2 3 4 5 6 7 8 ---- Inside Out Whip
1 2 3 4 5 6 7 8 ---- Arm Slide
1 2 3 4 5 6 7 8 ---- No Beats/Suspended Iso/Iso Slide
1 2 3 4 5 6 7 8 ---- Horizontal Cat Eye
09 10 11 12 13
14 15 16 17 18
1 2 3 4 5 6 7 8 ---- Horizontal Isolation (hand top of hoop)
1 2 3 4 5 6 7 8 ---- Horizontal Isolation w/Body Turn (hand top of hoop)
1 2 3 4 5 6 7 8 ---- Horizontal Isolation Around Body
1 2 3 4 5 6 7 8 ---- Horizontal Isolation w/Wrist Twist
1 2 3 4 5 6 7 8 ---- Horizontal Isolation Behind the Head w/Turn
1 2 3 4 5 6 7 8 ---- Horizontal Isolation w/Behind the Back Tracer
1 2 3 4 5 6 7 8 ---- Horizontal Isolation w/Rainbow (Rainbow Slide)
1 2 3 4 5 6 7 8 ---- 2 Hand Horizontal Isolation
1 2 3 4 5 6 7 8 ---- 2 Hand Horizontal Isolation w/Body Turn
1 2 3 4 5 6 7 8 ---- Secret Ninja Swap
1 2 3 4 5 6 7 8 ---- Walk Around Isolation
1 2 3 4 5 6 7 8 ---- Inside Out/Snake
1 2 3 4 5 6 7 8 ---- Inside Out/Snake w/Downward Bend
1 2 3 4 5 6 7 8 ---- Isopop the TRUE ISOPOP!!
1 2 3 4 5 6 7 8 ---- (see also Linear Iso) 1
1 2 3 4 5 6 7 8 ---- Isobreak
1 2 3 4 5 6 7 8 ---- Square
1 2 3 4 5 6 7 8 ---- Vertical Cat Eye
09 10 11 12 13
1 2 3 4 5 6 7 8 ---- Isolation Drop
1 2 3 4 5 6 7 8 ---- French Twist
1 2 3 4 5 6 7 8 ---- Inside Grip Bounce
1 2 3 4 5 6 7 8 ---- Vulcan Tech Gospel 1:1s
1 2 3 4 5 6 7 8 ---- Assorted
★HORIZONTAL PLANE ISOLATIONS★
1 2 3 4 5 6 7 8 ---- 1 Handed Vortex
09 10 11 12 13
14 15 16 17 18
1 2 3 4 5 6 7 8 ---- Horizontal Plane Iso/Sustained Spin
09 10 11 12 13
1 2 3 4 5 6 7 8 ---- Horizontal Plane Iso w/Arm Cross
★3-D ISOLATIONS★
1 2 3 4 5 6 7 8 ---- Orbit/Smear/Coin Spin
09 10 11 12 13
14 15 16 17 18
19 20 21 22 23
1 2 3 4 5 6 7 8 ---- Contact Wobble (Orbit/Smear-No Hands)
09 10 11 12 13
14 15 16 17 18
1 2 3 4 5 6 7 8 ---- Inside Out No Hand Orbit/Smear
1 2 3 4 5 6 7 8 ---- Orbit-Rotating
1 2 3 4 5 6 7 8 ---- Orbit-Floor
1 2 3 4 5 6 7 8 ---- Orbit Variations
1 2 3 4 5 6 7 8 ---- Orbit-One Hand/Coin Spin
1 2 3 4 5 6 7 8 ---- Orbit-One Hand/Coin Spin Break
1 2 3 4 5 6 7 8 ---- Orbit w/Flip
1 2 3 4 5 6 7 8 ---- Hug Orbit
1 2 3 4 5 6 7 8 ---- Orbit Breaks
1 2 3 4 5 6 7 8 ---- One Handed Carousel
1 2 3 4 5 6 7 8 ---- One Handed Carousel w/Release to Other Hand
1 2 3 4 5 6 7 8 ---- 2 Hand Iso-flip
1 2 3 4 5 6 7 8 ---- Hinging
09 10 11 12 13
1 2 3 4 5 6 7 8 ---- 3-D Hinging Isolations
1 2 3 4 5 6 7 8 ---- Aura fluff
1 2 3 4 5 6 7 8 ---- Ghost Isolation w/Axis Spin
1 2 3 4 5 6 7 8 ---- Isolation Folds
1 2 3 4 5 6 7 8 ---- Isolation Flip Toss
1 2 3 4 5 6 7 8 ---- Globe Spin
1 2 3 4 5 6 7 8 ---- Fold Isolation
★BARREL ROLLS★
1 2 3 4 5 6 7 8 ---- Barrel Roll Isolation (inside grip)
09 10 11 12 13
14 15 16 17 18
19 20 21 22 23
1 2 3 4 5 6 7 8 ---- Barrel Roll Isolation (outside grip)
1 2 3 4 5 6 7 8 ---- Barrel Roll Isolation from Vertical Shoulder Hooping
1 2 3 4 5 6 7 8 ---- Barrel Roll Isolation Jump
1 2 3 4 5 6 7 8 ---- Ghost Barrel Roll Isolation
★GHOSTING/TRACING★
1 2 3 4 5 6 7 8 ---- Ghosting/Tracing
1 2 3 4 5 6 7 8 ---- Ghost Isolation
09 10 11 12 13 ----
14 15 16 17 18
19 20 21 22 23
24 25 26 27 28
1 2 3 4 5 6 7 8 ---- Ghost Isolation-Linear (Wheel Plane)
1 2 3 4 5 6 7 8 ---- Ghost Isolation-Linear (Wall Plane)
1 2 3 4 5 6 7 8 ---- Ghost Isolation-Horizontal w/Turn
09 10 11 12 13
1 2 3 4 5 6 7 8 ---- Ghost Isolation-Horizontal w/Turn & Flip
1 2 3 4 5 6 7 8 ---- Ghost Isolation-Horizontal w/Flips
1 2 3 4 5 6 7 8 ---- Ghost Isolation-Horizontal w/2 Hand Coin Spin
1 2 3 4 5 6 7 8 ---- Ghost Isolation-Horizontal w/Folding
1 2 3 4 5 6 7 8 ---- Ghost Isolation Fold
1 2 3 4 5 6 7 8 ---- Ghost Isolation Fold Flower
1 2 3 4 5 6 7 8 ---- Ghost Isolation Diagonal Fold
1 2 3 4 5 6 7 8 ---- Ghost Isolation Weave Forward
1 2 3 4 5 6 7 8 ---- Ghost Isolation Weave Backward
09 10 11 12 13
1 2 3 4 5 6 7 8 ---- Ghost Isolation w/Axis Spin
1 2 3 4 5 6 7 8 ---- Ghost Isolation Outside Grip
1 2 3 4 5 6 7 8 ---- Ghost Isolation-Vertical
1 2 3 4 5 6 7 8 ---- Ghost Isolation-BTB Grip
1 2 3 4 5 6 7 8 ---- Ghost Isolation-BTB
1 2 3 4 5 6 7 8 ---- Ghost Isolation-BTB w/Turn
1 2 3 4 5 6 7 8 ---- Ghost Isolation-Crossed Arms
1 2 3 4 5 6 7 8 ---- Ghost Inside Out Whip
1 2 3 4 5 6 7 8 ---- Ghost Flower
1 2 3 4 5 6 7 8 ---- Ghost Flower While Turning
1 2 3 4 5 6 7 8 ---- Ghost Barrel Roll Isolation
1 2 3 4 5 6 7 8 ---- Ghost from the Side
1 2 3 4 5 6 7 8 ---- Octopus Pass to Ghosting
1 2 3 4 5 6 7 8 ---- Ghost Isolation-Figure 8
1 2 3 4 5 6 7 8 ---- Ghosting Body Wave Folding
★OUTSIDE GRIP★
1 2 3 4 5 6 7 8 ---- 1 Hand (outside grip)
1 2 3 4 5 6 7 8 ---- 2 Hand (outside grip)
1 2 3 4 5 6 7 8 ---- 2 Hand Outside Grip Push Isolation
1 2 3 4 5 6 7 8 ---- Ghosting Isolation Outside Grip
1 2 3 4 5 6 7 8 ---- Pushing
1 2 3 4 5 6 7 8 ---- Bounce
09 10 11 12 13
1 2 3 4 5 6 7 8 ---- Barrel Roll Isolation (outside grip)
1 2 3 4 5 6 7 8 ---- Buzzsaw
1 2 3 4 5 6 7 8 ---- Buzzsaw Linear Isolation
1 2 3 4 5 6 7 8 ---- Thumb Isolation
1 2 3 4 5 6 7 8 ---- BTB Vertical Isolation
1 2 3 4 5 6 7 8 ---- Secret Ninja Swap
1 2 3 4 5 6 7 8 ---- Outside Grip Static Transitions
★BEHIND THE BACK★
1 2 3 4 5 6 7 8 ---- BTB Isolation
1 2 3 4 5 6 7 8 ---- BTB Horizontal Isolation
1 2 3 4 5 6 7 8 ---- BTB Vertical Isolation
1 2 3 4 5 6 7 8 ---- Secret Ninja Swap
1 2 3 4 5 6 7 8 ---- Around the World w/Isolation
1 2 3 4 5 6 7 8 ---- Whip Isolation (Forwards)/Shield Weave
1 2 3 4 5 6 7 8 ---- Whip Isolation (Backwards)/Rain Weave
1 2 3 4 5 6 7 8 ---- Linear Isolation to BTB Catch (Iso Drop)
1 2 3 4 5 6 7 8 ---- Ghost Isolation-BTB Grip
1 2 3 4 5 6 7 8 ---- Ghosting Isolation-BTB
1 2 3 4 5 6 7 8 ---- Ghost Isolation-BTB w/Turn
★MISC TRICKS★
1 2 3 4 5 6 7 8 ---- The Floating Bird (NEW 4-24-23)
1 2 3 4 5 6 7 8 ---- The Climb
1 2 3 4 5 6 7 8 ---- The Isolation Flip Flop
1 2 3 4 5 6 7 8 ---- Backpaddle
1 2 3 4 5 6 7 8 ---- Side Twist Isolation
1 2 3 4 5 6 7 8 ---- Isolation Arm Twist
1 2 3 4 5 6 7 8 ---- Static Isolations
1 2 3 4 5 6 7 8 ---- Shingles
1 2 3 4 5 6 7 8 ---- On the Shoulder Isolation
1 2 3 4 5 6 7 8 ---- Instel Isolation
1 2 3 4 5 6 7 8 ---- Bicycle (Foot) Isolation
1 2 3 4 5 6 7 8 ---- Swagga Bounce & Twist
1 2 3 4 5 6 7 8 ---- Around the Hoop Isolation
1 2 3 4 5 6 7 8 ---- Isolation Fold Weave
1 2 3 4 5 6 7 8 ---- Diagonal Isolation Transition
1 2 3 4 5 6 7 8 ---- Isolation Turn
1 2 3 4 5 6 7 8 ---- Crossed Arm Iso Folds
1 2 3 4 5 6 7 8 ---- Side Lunge Isolation
1 2 3 4 5 6 7 8 ---- Isolation Dip In
1 2 3 4 5 6 7 8 ---- Hanging Isolation
1 2 3 4 5 6 7 8 ---- One-handed Sidewinder Isolation
1 2 3 4 5 6 7 8 ---- Extension into Isolation
1 2 3 4 5 6 7 8 ---- Floating Bus Driver + Frame Flip
★OTHER★
1 2 3 4 5 6 7 8 ---- Isolation Combos
09 10 11 12 13
14 15 16 17 18
19 20 21 22 23
1 2 3 4 5 6 7 8 ---- Isolation Transitions
1 2 3 4 5 6 7 8 ---- Isolations-Exploring Levels
★TWIN ISOLATIONS★
1 2 3 4 5 6 7 8 ---- Isolations
1 2 3 4 5 6 7 8 ---- Isolation Folds
1 2 3 4 5 6 7 8 ---- Isolation Fold & Push
1 2 3 4 5 6 7 8 ---- Isolation Butterfly
1 2 3 4 5 6 7 8 ---- Isolation Fold Weave
1 2 3 4 5 6 7 8 ---- Isolation Toss
1 2 3 4 5 6 7 8 ---- Double Isolation
1 2 3 4 5 6 7 8 ---- Crazy 8 Isolations
1 2 3 4 5 6 7 8 ---- Hoop Switch/Pendulum Iso
1 2 3 4 5 6 7 8 ---- Behind the Back Linear Isolation
1 2 3 4 5 6 7 8 ---- Twin Inside Out Whip
1 2 3 4 5 6 7 8 ---- IsoWaves
1 2 3 4 5 6 7 8 ---- IsoTwist
1 2 3 4 5 6 7 8 ---- Extended Isolations
1 2 3 4 5 6 7 8 ---- Linear Isolation Twist to Ocho
1 2 3 4 5 6 7 8 ---- Twin Linear Isolation Split
1 2 3 4 5 6 7 8 ---- Ninja Push
1 2 3 4 5 6 7 8 ---- Moth Folds
1 2 3 4 5 6 7 8 ---- Lunasa
1 2 3 4 5 6 7 8 ---- Horizontal Isolation w/ Twist
1 2 3 4 5 6 7 8 ---- Eclipse
1 2 3 4 5 6 7 8 ---- Jinx
1 2 3 4 5 6 7 8 ---- IsoFlower
1 2 3 4 5 6 7 8 ---- Alternative IsoFlower/One Hand Iso with Ocho Grip
1 2 3 4 5 6 7 8 ---- H2H Isolations
1 2 3 4 5 6 7 8 ---- Split Hand Isolation
1 2 3 4 5 6 7 8 ---- H2H & Split Hand Isolation
1 2 3 4 5 6 7 8 ---- The Goddess Machine
1 2 3 4 5 6 7 8 ---- The Goddess Machine Variations
1 2 3 4 5 6 7 8 ---- Half Isolation Switches
1 2 3 4 5 6 7 8 ---- Twin Horizontal Cat Eyes
1 2 3 4 5 6 7 8 ---- Twin Vertical Cat Eyes
1 2 3 4 5 6 7 8 ---- Twin Whip Isolation/Extended Body Reels
1 2 3 4 5 6 7 8 ---- Back Tracer into Body Reels
1 2 3 4 5 6 7 8 ---- Gripped Hoops Patterns & Transition Ideas
1 2 3 4 5 6 7 8 ---- Inside to Outside Grip Isolations
NEW videos are new to the hoop trick list, and not necessarily new to the web.